Spring Produce: A Healthy Start

“Spring is here! It’s that time of year when we often feel like cleaning and refreshing our spaces. You know, out with the old, in with the new. It’s almost like a little reset button.

Thinking about all that spring cleaning got me wondering, what if we did a little spring cleaning for our health too? You know, just a gentle nudge towards feeling a bit better.

unsplash Produce in fridge

When I was cleaning out my fridge the other day, I realized I was naturally checking which fruits and veggies needed replacing. It made me think about how we can also refresh what we put into our bodies.

Right now, my local Winn-Dixie has a great deal on oranges — buy one, get one free! I grabbed some and put them in a bowl on the table. It’s a nice little reminder to grab a healthy snack.

unsplash photo bundles of oranges

And, of course, spring brings so many delicious things! Strawberries, kiwis, asparagus… it seems like there’s something for everyone. I’m curious, what fresh produce is in season where you are?

Just a thought, maybe this spring, we can all give our health a little extra attention. No pressure, just a little refresh.”