108 Postural Practice Pointers — 7 — Breath and Abdominal Movement
Actively contract the abdomen when exhaling to emphasise Apāna Sthāna. Actively constrict the abdomen when inhaling to emphasise Prāṇa…
108 Postural Practice Pointers — 7 — Breath and Abdominal Movement
Actively contract the abdomen when exhaling to emphasise Apāna Sthāna. Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna.
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- 2026-06-24 23:31:39
