Juicy Swordfish Steaks Wrapped in Turkey Bacon Recipe

Swordfish is delicious if cooked correctly since it’s such a thick type of fish. It’s a highly beneficial food for people with Blood Type O and Non-Secretor Blood Type A. For all other blood types, swordfish is an allowed neutral food item, meaning that the nutrients in swordfish will be helpful, like vitamin D and omega-3 fatty acids, but it is not considered a medicine for them as it is for Type Os and Non-Secretor Type As.

Swordfish provides high quality protein and builds active tissue mass which turns into muscle and is strengthened when exercised.

In my diet as a Blood Type O, swordfish has become a staple, and I have mastered the ability to cook it just enough so that it is moist, tender and flaky. This recipe is a super easy way to get you there and requires very minimal prep.

My homemade swordfish wrapped in turkey bacon was super easy and delicious!

Serving Size: 3–4 servings

Prep Time: 10 minutes

Cook Time: 30 minutes

Cooking Tools

9’x11’ glass pan

Oven

Oven mitts

Ingredients

3–4 thawed Swordfish Steaks

4 slices of turkey bacon

Olive oil

Ground Paprika

Cayenne Pepper (Blood Type A omit)

Garlic Powder

Salt

Onion Powder

Instructions

1. To begin, oil a glass pan with olive oil.
2. Season your thawed swordfish steaks on both sides with ground paprika, cayenne pepper (Type A omit), garlic powder, salt, onion powder.
3. Wrap each swordfish steak with one piece of turkey bacon. Place each steak flat in a glass pan.
4. Slide the pan into the oven and bake for 30 minutes.
5. Take out of the oven and let it sit for 5 minutes to cool. Then enjoy with your favorite blood type specific vegetable. I ate mine with broccoli.

Are you curious about the Blood Type Diet and want to learn more? Download your personalized starter kit for a concise intro to the diet your body has chosen for immune health, weight management and symptom reduction.