#anxiety

The Line Between “I’m Anxious” and “I Have an Anxiety Disorder”

Nearly everyone knows the feeling: a tight chest before a big meeting, a racing mind the night before an exam. That’s anxiety working as…

Before the Doctor Says a Word

You are sitting in the doctor’s exam room, and the door is closed.

Feeling Deep Fear And Isolation

Debating whether to write about my depression or not

The Alcove

A Guide to the Misuse of Google Earth

The worst 15 minutes of my life.

I’ve always been an overthinker, maybe I was slightly depressed when I was a kid, but this is another story.

Therapist Told Me I Was Not Anxious. I Was Hypervigilant. The Difference Broke Something Open in Me

Geriatric Counseling at Home for Depression & Anxiety in Seniors | Athulya Senior Care

Imagine this: your elderly parent is no longer the chatty, cheerful person they used to be. They seem quieter, sleep more, and avoid their…

Why This Heatwave Is Affecting Your Anxiety

I Did Everything Right. My Anxiety Got Worse.

Why forcing positivity backfires

The Day I Stopped Pretending I Was Fine.

A heartfelt story about hiding pain behind a smile, and learning that speaking your truth is the first step toward healing.

Feeling Stuck? How CBT Works in Edmond Ok

Looking for CBT in Edmond, Oklahoma? This video explains how cognitive behavioral therapy works and why it is often used to help with…

Why Sunday Night Feels Like Anxiety

It starts around 6 p.m.

Anxiety

short poem

The Scared Kid I Never Stopped Being

On running from places, people, and schools, and finally realizing the thing I was running from was never outside me

MEMOIR BY THE SIREN THAT NEVER CAME

The camera was looped and the alibi tight, The security guard was asleep for the night.

From Stress to Terror

Not every screw needs a hammer. Find the right tool for the mental state.

A Guide For Anxious Aliens

How To Fit In When You Feel Like A Freak

Ocean bottom

On a cruise, everyone’s happy. They are eating, dancing, singing, and enjoying the view.

Stop Looking for Cracks in Our Sky

On loving an anxious heart.

I Am Dying Slowly — Nobody Knows

I smiled today.

Fear alone in the dark

In the darkness, everything changes

The Mind That Cannot Clear You

#7 in the perfectionism series

Learning to Sit With Anticipation

I’ve always enjoyed having something to look forward to.

We Land Without Shoes

First Thursday Prompt

Thanks! It’s Anxiety.

I’d offer to drive you home, but Anxiety reminds me that every time I get behind the wheel is an opportunity to commit manslaughter.

Why Cannabis Feels Like Relief to So Many People

A look at nervous system sensitivity, reward loops, and the different ways THC and CBD can affect a stressed body.

Why Does Anxiety Feel So Loud?

The brain keeps rehearsing tomorrow. Your soul keeps inviting you back to today.

My anxiety has become so loud that it’s drowning everything inside me.

So why is this happening? Am I grieving an injury (for context- I had a grade 3 ACL tear almost a month back)? I mean many athletes get…

Can H1B Visa Stress Affect Mental Health? A Guide for Indians Living in the USA

Can H1B Visa Stress Affect Mental Health?

You Look Fine in Public but Fall Apart Alone

The hidden reality of high-functioning anxiety.

Scanziety After Cancer

It’s a thing

I’m Struggling To Compete With Modern Nightmares

Confessions from Elm Street

How Norepinephrine Creates the Background Hum of Anxiety

Anxiety is often described as a storm: racing thoughts, sudden panic, overwhelming fear. But for many people, anxiety is not a storm at…

What I Do Now When I Have a Bad Day Instead of Drinking

Take some of these for yourself

Finding the right Support in Wilmington, NC: Grief Counseling, Couples Therapy and Trauma Care…

Living in Wilmington is a slower tempo of life, of salty air, historic streets, a southern rhythm. But within those calm external walls…

Where the Cry Has No Address

There are moments when language is too small. When explanations fail and restraint becomes another weight to carry. In those moments, the…

I Was Called a Scammer on Reddit. Here’s the Truth About Why I Do This Work.

Calm mind. Clear choices. A better life.

The loud silence

“I love changes” is what my friends heard from me at least five times this past month, as I was getting ready for a big move in my life…

When Being Apart Hurts: Understanding Separation Anxiety in a Relationship

When being apart from your partner triggers panic, not just missing them, you may be dealing with separation anxiety. Learn the signs, why…

Tigers in Person, Oh My!

They are not sweet little kitties

The Two Forces That Can Build Both Anxiety and Freedom

What if anxiety is not evidence of a weak mind, but of a powerful one that has never learned how to wield its own capacities?

We have analysed our anxiety for years. It’s still here.

What if we have been looking in the wrong place?

THE GPS THAT NEVER ARRIVES

Have you noticed anxiety never shows up alone? It always drags a question behind it, one nobody ever asked out loud. Toward what?

I Didn’t Understand Her Until It Happened to Me

What happened when I started smiling at strangers

ChatCBT — a new self-help resource for depression and anxiety

The worst moment to consider shopping for a lifejacket is when you’re already drowning

The Hormonal Shift Nobody Warns Women About in Their 30s

New research shows over half of women aged 30–35 already have moderate to severe symptoms but most just don’t know to call it that

Why Am I Always Angry? 12 Hidden Causes of Chronic Anger

Why am I always angry? If you’ve found yourself typing that question into Google after snapping at someone you love or feeling irritated…

Caught between two worlds

PS: This is a journal entry from four years ago — May 2022, to be precise. It was written months before I joined my current organisation, a…

The Pill I Was Afraid to Take Changed the Way My Mind Worked

For years, I thought asking for medication meant I had failed. What I discovered instead was that healing isn't weakness—it's finally…

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