#lchf

freedom of choiceWhen we decided to eliminate carbohydrate-rich foods from our daily diet, shopping…

It suddenly turned out that a large part of the store ceased to exist for us. Entire aisles. Entire shelves.

The Bread I Let Go Of

My relationship with bread was an unusual one.

Eating in Order: Why the Sequence on Your Plate Matters

I’ve been waiting on my girlfriend to send me a shot of her plate before I wrote this one. She has lipedema, a chronic condition where fat…

What’s Immunity and how can I get it

Immunity

Transforming Your Health with a Low Carb High Fat Lifestyle.

A low-carb, high-fat (LCHF) diet is a type of diet that emphasizes the consumption of healthy fats and the reduction of carbohydrates in…

Fears of a low-carb diet — what do people usually fear when switching to LCHF?

From all sides, we are advised to avoid fatty foods. Therefore, it is not surprising that at the beginning of the journey, we may doubt…

Calories In, Calories Out: Why Is It Problematic?

How many of you have been told that you need to lose weight? Then you are told to eat less, move more, it’s about energy balance. If you…

The Magic Pill — Pete Evans does “documentary”

Lore of Nutrition — Prof. Tim Noakes and Marika Sboros

A few quick bites (on Noakes, diet and celebrity science)

It’s been a few months since I last posted anything about diet and Prof. Tim Noakes, but being reminded of the hearing that’s set to resume…