#mind-body-connection

The Body Detective. Episode 3.

The Doctor Said I Was Faking. Two Days Later, I Was in the Hospital.

The Body Detective. Episode 1.

My Right Hand Knew What I Didn’t.

A LETTER TO YOU

I am writing to you because I know what it feels like.

THE DAY I STOPPED ASKING “WHY ME?” AND STARTED ASKING “WHAT FOR?”

I became seriously ill on April 1st.

Employee Wellness Programme: Building Healthier, More Productive Workplaces

Why Employee Wellness Matters More Than Ever

Why can’t we find a cure for mental health problems?

A personal look at why we keep failing: six different reasons, one common root.

Forces of Nature

Resting in the Eye of the Storm

The Right Brain Lives the Story, the Left Brain Tells the Story

What neuroscience says about trauma

Skin Reflects Total Health

And Shows States of Digestion and Stress in Mindbody

The First Signal Isn’t Loud. It’s Easy to Miss.

Most people miss their intuition for a very simple reason.

Is the Body a Temple?

Vertigo, Stroke and Dementia

Delusions of the Senses or Mindbody Disconnect

Love Is the Cure

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Training the Nervous System: Yana Nakhimova on the Body as the Interface

Most conversations about neurotechnology start with hardware. Yana Nakhimova starts with the body.

Natural Ways to Relieve Chronic Pain Without Medication

It didn’t start as something serious.

You’re Not Lazy — Your Mind Is Shutting Down

A deeper look at why some people respond to stress not with action — but with sleep.

Why is the cell service on Cornell’s campus so bad?

Maybe I just had an old phone, or maybe something was wrong with me. I wasn’t sure what it was when I first arrived in Ithaca, unable to…

6 Things Destroying Your Gut Health Daily

You Might Be Doing Them Without Realizing It

Awakening Your Inner Self: Practical Spiritual Practices to Transform Your Life

Spiritual awakening isn’t just a mystical phrase you hear in Instagram captions — it’s a real inner shift that changes how you see reality…

Ojas Disturbance and Case Study

Immunity-Enhancing Suggestions

From the Wrestling Mat to Biofeedback: Learning to Listen to the Body

Awareness is the common language between discipline and healing.

5 Eating Mistakes That Ruin Even the Healthiest Diet

Most people focus on what they eat, but very few pay attention to how they eat — and that’s where things go wrong.

What Can Happen in Two Seconds?

A lot.

Health Psychology: How Psychology Impacts Physical Health

Why does a stressful week often end with a cold? How can a hopeful mindset accelerate healing?

How a TCM Sleep Formula Calmed My MS Symptoms and Reset My Nervous System

Sorry this is something I have to add at the beginning of every article I post here so you can be sure you're safe and we all know MS is…

When Healing Feels Like Nothing’s Happening

A quiet reflection on why real healing takes time — how your body’s turnaround might already be working, even when you can’t feel it yet.

Endocrine System: An Ayurvedic Perspective

Subdoshas, Shukravaha Srotas and Thyroid Hormones

The Phantom Sound: Tinnitus Freedom & TMS

The first time I realised my “ear problem” might actually be in my brain, I laughed. Not because I was happy, but out of disbelief — after…

108 Suryanamaskaras: freeing oneself from the chattering mind

I recently completed 108 Suryanamaskaras, and here are my learnings from living through that experience:

How I Stopped My MEN1 Symptoms (without Meds or Surgery)

My Consultant said, “keep doing what you’re doing.”

Your Heart Is Thinking: The Revolutionary Science of Whole-Body Consciousness

Could your body be thinking with more than just your brain? Discover the science behind whole-body awareness.

Soul Talk: Where Therapy Meets Spiritual Practice

In today’s mental health field, clinicians often draw upon tools like mindfulness, grounding exercises, and guided visualization to help…

📍 Mapping the Internal Setup

How the Art of Arriving Was Born

Your Body Isn’t Broken, It’s TRAPPED! 9 Steps to Break Free From Survival Mode

View the entire article for free Click here.

🧠 The Spectrum of Consciousness: A Visual Exploration

Consciousness and awareness — while often used interchangeably — represent a rich spectrum of human experience. In an effort to understand…

Twist, Turn, Learn……!

How Solving a Rubik’s Cube Can Help Children Grow

Introduction

Your body is not just a collection of cells and tissues — it is a map. A living map where every emotion, every thought, and every…

What is Somatic Therapy?

Somatic therapy is an integrated approach to healing which focuses on the connection between the mind and body. Grounded in neuroscience…

Transplants and Personality Changes: The Truth Behind Cellular Memory

What a Month Without Sugar Did to My Body and Mind

Ever wondered what’d happen if you ditched sugar for a month? I did, and boy, was it a wild ride.

Tuning into the Wisdom Within

Consciously Embracing Somatic Intelligence for Authentic Leadership

Common Misconceptions About Hypnosis: Debunking the Myths

The subconscious mind is an incredibly powerful and enigmatic aspect of our cognitive functioning, accounting for a remarkable 90% of our…

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