LIF RH Rhavik Damaris The quick Navy seal technique to prepare for your next work/study session In todays busy world, it feels like there’s no time to rest except the night of course. The brain can sustain focus for 90 to 120 minutes…
LIF BL Black Mark Letting Go of the Future: Resting in the Now The mind loves to lean forward. It runs ahead into plans, possibilities, and anxieties about what might unfold. While this anticipation can…
LIF CA Cashew Later What No One Tells You About Healing Is That It’s Boring A personal take on real recovery
HUM GO Govert Anschütz 2M2M — Day 59: Nothing This is a post in a series concerning a challenge called 2 Months 2 Master: learn a difficult skill between 1 March — 30 April 2018…
