#sun-salutation

Surya Namaskar as a Daily Ritual: Moving Beyond the Perfect Sequence

For many people stepping into yoga, surya namaskar becomes one of the first practices they encounter. It looks simple at first glance — a…

Sun Salutation C ( Surya Namaskar C ) Taught by East Coast Yoga

Experience the energy of our East Coast Yoga community with this transcript from the New York Sunrise class.

108 拜日式 | 神秘數字 108 | 瑜珈中的儀式感

Surya Namaskara | Sun Salutation | 拜日式

Sun Salutation: A Salute to the Sun and a Path to Holistic Well-being Benefits, Step by Step Poses…

Surya Namaskar, often referred to as “Sun Salutation,” is a graceful sequence of twelve yoga asanas (poses) performed in a flowing rhythm…

The Twelve Surya Mantras Meaning in Depth

In addition to the twelve physical asanas of Surya Namaskar there are also twelve mantras that go with the postures. Why twelve? Every year…

Surya Namaskar: Sun Salutations & Vedic Astrology!

In the realm of holistic wellness and spiritual practices, Sun Salutation — Wikipediahttps://en.wikipedia.org/wiki/Sun_Salutation, also…

Usher in your New Year health resolutions with a Yogathon!

A new year is here… Many will renew or reset their health resolutions… again! And many will get going on them… soon! Surya Namaskar Yajna —…

I did 108 Sun Salutations everyday for 30 days and it changed my life

Transformation through a basic set of asanas (known as Surya Namaskars). Beyond weight loss. Benefits of108 Sun salutations everyday!

How I did 108 Sun Salutations as at-home-yogi.

In-depth personal experience, from preparation, over the execution till the lesson I learned about doing 108 Sun Salutations as…

108 Sun Salutations for the Spring Equinox