The Dreaded Drama Triangle and how EFT can Help

I recently had 2 situations where I suddenly realised I was not using my agency. I noticed I felt a bit like a victim and as if I could not do anything about the situation.

It took me back to the valuable concept of the DDT — The Dreaded Drama Triangle — and the roles we play when we’re embroiled in this triangle.

But fortunately — there is a way out. It’s called The Empowerment Dynamic. And that’s where we can access that ‘new mindset’ that the quote above talks of.

In this video, I talk through how the The Dreaded Drama Triangle and The Empowerment Dynamic works and how I applied it.

It’s a valuable model that I use often in client sessions — it provides so much empowerment and hope! I also discuss how EFT tapping supported me to get through the heavy emotions in both situations.

(Note: I briefly mentioned a workshop I hosted in October 2024 — I always have new workshops scheduled if this one is in the past when you read this.)

Ways to work with Heaviness — Tapping for a Lighter Life — YouTube

If you enjoyed this article, you might also enjoy:

When Things don’t go according to plan — | Savvy Self Growth for HSPs

Five Inspiring Perspectives for Tough Times — | Savvy Self Growth for HSPs

The World Needs What You Have — | Savvy Self Growth for HSPs

And a little video testimonial about an EFT session.

If you would enjoy reading more of my articles and receiving the odd offer, I warmly invite you to connect here. You can always write me directly from there, about a health or other concern. It’s private and confidential.