Author

Rogus

@rogusblogus

articles: 9
total claps: 256
top claps: 94
avg read: 5.4 min
paywalled: 6
active: 2024-08-04 → 2026-07-08

Wiki topics

💪 · Fitness & Wellness · 3 💭 · Philosophy of Spirit · 3 🚀 · Self Improvement · 2 PSY · Psychology · 2 💑 · Relationships · 1 👗 · Fashion · 1 ✨ · Lifestyle · General · 1 🔒 · Cybersecurity · 1

Top tags

#healthcare ·2 #happiness ·2 #nsdr ·1 #non-sleep-deep-rest ·1 #yoga-nidra ·1 #sleep ·1 #neuroscience ·1 #analysis-paralysis ·1 #decision-making ·1 #decision-fatigue ·1

ECO TCH MDA

RO Rogus

5 Supplements You’ve Probably Never Heard Of (But Definetly Need To) 🤯

We all know the staples: Vitamin C, D, Omega-3-fatty acids, magnesium and maybe a multivitamin. The weight-lifting community then added the…

Jan 24, 2026 · 4 min read · 94 claps paywalled #supplements #vitamins-and-supplements #astaxanthin

5 Supplements You’ve Probably Never Heard Of (But Definetly Need To) 🤯

MED SPR HUM AI LIF

RO Rogus

What I‘ve Learned To Prioritize in 27 Years Of Life | The 10 Most Important Leverage Points

Keeping them in check helps be stay aligned with my goals and my overall happiness

Apr 04, 2026 · 8 min read · 86 claps paywalled #leverage-points #mental-health #healthcare

What I‘ve Learned To Prioritize in 27 Years Of Life | The 10 Most Important Leverage Points

RO Rogus · No Time

Countless Choices, But Neither Feels Like The Right One

Why We Are Experiencing “Analysis Paralysis”

Jul 08, 2026 · 6 min read · 53 claps paywalled #analysis-paralysis #decision-making #decision-fatigue

Countless Choices, But Neither Feels Like The Right One

SPR HUM

RO Rogus · Knowlobby

How To Work With Your Perception of Emotions | The Four Personality Modes of Happiness

Are you a Cheerleader, a Judge, a Mad Scientist or a Poet?

Mar 02, 2026 · 5 min read · 17 claps paywalled #pana #happiness #personality-types

How To Work With Your Perception of Emotions | The Four Personality Modes of Happiness

LIF

RO Rogus

A New Study about “micro-workout-sessions” (1–2 minutes) and its amazing outcomes

Short Bursts, Big Benefits: The Power of VILPA

Aug 04, 2024 · 5 min read · 5 claps #vilpa #excercise #exercise-at-home

A New Study about “micro-workout-sessions” (1–2 minutes) and its amazing outcomes

ART LIF SPR

RO Rogus · EduCreate

The Most Underrated Longevity And Health Habit

It Seems Ridiculously Small, Yet Its Ripple Effects Are More Potent Than They Seem!

Jun 22, 2026 · 4 min read · 1 claps paywalled #gratitude #healthcare #healthy-lifestyle

The Most Underrated Longevity And Health Habit

TCH LIF

RO Rogus

I Decided To Go Keto For One Month. This Is My Two-Week Update

Here’s What Happened to My Brain, My Body, My Muscles, and My Social Life.

May 18, 2026 · 7 min read · 0 claps #keto #ketogenic-diet #foodies

I Decided To Go Keto For One Month. This Is My Two-Week Update

RO Rogus

The Five-Minute Timer That Changed How I Do Chores

Give Me Five Minutes And I’ll Elimiate Your Procrastination!

May 23, 2026 · 5 min read · 0 claps paywalled #procrastination #chores #laziness

The Five-Minute Timer That Changed How I Do Chores

LIF BIO SCI

RO Rogus

NSDR | The Science-Backed Practice for Deep Rest & More Energy

Guided Power-Naps that help you get through exhausting days!

Oct 18, 2024 · 4 min read · 0 claps #nsdr #non-sleep-deep-rest #yoga-nidra