Author

Breath Lab

@breath_lab

articles: 9
total claps: 0
top claps: 0
avg read: 3.4 min
active: 2026-04-17 → 2026-05-02

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🧠 · Mental Wellness · 4 🔬 · Science · General · 3 CLI · Clinical Medicine · 2 PSY · Mental Health & Psychiatry · 2 🔭 · Astronomy & Space · 2 ⚖️ · Law & Justice · 1 ECO · Economy · General · 1 🔧 · Data Engineering · 1

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#breathwork ·8 #pranayama ·8 #hrv ·5 #nadi-shodhana ·5 #nadi-shodhan ·2 #vagus-nerve ·2 #science ·2 #nasal-breathing ·2 #cardiac-health ·1 #anxiety ·1

SCI MED

BR Breath Lab

Doctors are warning against mouth tape. Grandmothers taught a safer practice 2,500 years ago.

Apr 25, 2026 · 4 min read · 0 claps #pranayama #breathwork #nadi-shodhana

ECO LIF

BR Breath Lab

Six Weeks of Breathwork Posted a Cohen’s d of 1.44 for Anxiety. Most Pills Do Not Get Close.

Six weeks of breathwork moved anxiety harder than almost any pill on the market.

May 02, 2026 · 4 min read · 0 claps #pranayama #nadi-shodhana #hrv

Six Weeks of Breathwork Posted a Cohen’s d of 1.44 for Anxiety. Most Pills Do Not Get Close.

MED

BR Breath Lab

A 2026 Study on Humming Breath Just Explained Why Anuloma Viloma Works

Humming changes your heart rate variability faster than almost any breath technique you can do without equipment. A 2026 paper in Applied…

Apr 30, 2026 · 4 min read · 0 claps #pranayama #hrv #breathwork

A 2026 Study on Humming Breath Just Explained Why Anuloma Viloma Works

SCI

BR Breath Lab

Right Now, One of Your Nostrils Is Dominant. In 90 Minutes, the Other One Will Be.

Right now, one of your nostrils is dominant. In ninety minutes, the other one will be.

Apr 23, 2026 · 4 min read · 0 claps #pranayama #nasal-breathing #nadi-shodhana

Right Now, One of Your Nostrils Is Dominant. In 90 Minutes, the Other One Will Be.

SCI

BR Breath Lab

The Humming Sound Is Not the Magic. A 2026 Study Points Somewhere Stranger.

Bhramari Pranayama, the humming bee breath, gets its reputation from the buzz. You close your ears, close your mouth, breathe out slowly…

Apr 17, 2026 · 3 min read · 0 claps #pranayama #breathwork #science

The Humming Sound Is Not the Magic. A 2026 Study Points Somewhere Stranger.

TCH LIF SCI

BR Breath Lab

Cardiologists Are Prescribing Breathing Exercises. A 2026 Study Just Explained Why.

A 2026 study published in Scientific Reports put a number on something cardiologists had started doing quietly for the past few years. When…

Apr 17, 2026 · 3 min read · 0 claps #breathwork #cardiac-health #anxiety

Cardiologists Are Prescribing Breathing Exercises. A 2026 Study Just Explained Why.

MED SOC LIF SCI

BR Breath Lab

A 2026 Clinical Trial Just Made Breathwork Undeniable

A 2026 randomised controlled trial in Wiley’s Stress and Health journal tested pranayama on paramedics and found medium to large effect…

Apr 21, 2026 · 3 min read · 0 claps #pranayama #breathwork #science

A 2026 Clinical Trial Just Made Breathwork Undeniable

BR Breath Lab

A 2026 Study on Humming Breath Just Explained Why Anuloma Viloma Works

For thousands of years, practitioners have known that alternate nostril breathing, Nadi Shodhana, changes how the body feels. Calmer. More…

Apr 18, 2026 · 3 min read · 0 claps #pranayama #nadi-shodhan #hrv

MED LIF

BR Breath Lab

Mental Health Awareness Month Starts Today.

May is Mental Health Awareness Month. For the next 31 days, the conversation will center on therapy access, medication, app-based…

Apr 30, 2026 · 3 min read · 0 claps #pranayama #anuloma-viloma #nadi-shodhana