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TI

Author

Tim Wiesnerer

@timwiesnerer

articles: 22
total claps: 9,174
top claps: 1,119
avg read: 3.9 min
paywalled: 21
active: 2026-04-16 → 2026-07-15

Wiki topics

PSY · Mental Health & Psychiatry · 17 PSY · Psychology · 12 🧠 · Mental Wellness · 12 🚀 · Self Improvement · 7 🧘 · Spirituality · 4 👨‍👩‍👧 · Family & Parenting · 2 GEN · Genomics & Sequencing · 2 🍳 · Food & Cooking · 1

Top tags

#mental-health ·16 #psychology ·9 #personal-growth ·9 #self-awareness ·9 #self-improvement ·6 #nervous-system ·5 #healing ·5 #mindfulness ·3 #childhood-trauma ·3 #traumahealing ·3

TI Tim Wiesnerer · eXistenZe

What a Mother Wound Does to a Child

How emotional neglect can become independence, shame, and loneliness

May 08, 2026 · 4 min read · 1,119 claps paywalled #mother-wound #mental-health #healing

What a Mother Wound Does to a Child

LIF MED HUM SPR

TI Tim Wiesnerer · eXistenZe

Your Body Remembers What Your Family Never Spoke About

The paradox of inherited nervous system responses

Apr 16, 2026 · 4 min read · 1,047 claps paywalled #mindfulness #body #psychology

Your Body Remembers What Your Family Never Spoke About

TI Tim Wiesnerer · Soul Kitchen

Polyvagal Theory Gave Me What Self-Help Never Could

10 Nervous System Truths I Wish I Knew Earlier

Apr 20, 2026 · 5 min read · 940 claps paywalled #vagus-nerve #psychology #nervous-system

Polyvagal Theory Gave Me What Self-Help Never Could

MED HUM

TI Tim Wiesnerer · eXistenZe

What a Father Wound Does to a Child

How the old hunger for approval keeps moving the target

Apr 30, 2026 · 3 min read · 657 claps paywalled #father-wound #mental-health #self-worth

What a Father Wound Does to a Child

MED LIF

TI Tim Wiesnerer · Soul Kitchen

Healing the Mother Wound

Before you can heal it, you have to understand what was missing

Jul 02, 2026 · 7 min read · 577 claps paywalled #mother-wound #childhood-trauma #emotional-neglect

Healing the Mother Wound

TI Tim Wiesnerer · eXistenZe

The Way Out of Suffering Is Not Escaping It

Why presence can be more freeing than denial

May 10, 2026 · 3 min read · 494 claps paywalled #trauma #mindfulness #buddhism

The Way Out of Suffering Is Not Escaping It

TI Tim Wiesnerer · Soul Kitchen

Your Brain Does Not Need Answers — It Needs Evidence of Control

A psychological explanation for how to reduce overwhelm

May 29, 2026 · 3 min read · 490 claps paywalled #self-improvement #mental-health #personal-growth

Your Brain Does Not Need Answers — It Needs Evidence of Control

ECO MED LIF HUM

TI Tim Wiesnerer · Soul Kitchen

The Vagus Nerve May Explain Why Stress Feels So Exhausting

It's one of the quiet bridges between body and mind

Jun 02, 2026 · 3 min read · 442 claps paywalled #nervous-system #mental-health #stress-management

The Vagus Nerve May Explain Why Stress Feels So Exhausting

HUM LIF

TI Tim Wiesnerer · eXistenZe

The Quiet Power of a Curious Mind

Real change often begins when you are brave enough to wonder

Jun 15, 2026 · 4 min read · 424 claps paywalled #curiosity #personal-growth #self-improvement

The Quiet Power of a Curious Mind

TI Tim Wiesnerer · Soul Kitchen

When a Smile Hides Quiet Contempt

How to recognize the small social signals that leave you doubting yourself after

May 22, 2026 · 4 min read · 386 claps paywalled #relationships #psychology #boundaries

When a Smile Hides Quiet Contempt

MED LIF

TI Tim Wiesnerer · eXistenZe

The Fear Behind Wearing a Kind Face

When anxiety is trying to prevent abandonment

Jun 03, 2026 · 3 min read · 339 claps paywalled #boundaries #people-pleasing #anxiety

The Fear Behind Wearing a Kind Face

LIF MED

TI Tim Wiesnerer · eXistenZe

The Hidden Family Contract That Keeps You Small

Recognizing inherited trauma, family roles, and the beginning of healing

May 19, 2026 · 4 min read · 324 claps paywalled #trauma #family-scapegoat #mental-health

The Hidden Family Contract That Keeps You Small

GEN LIF

TI Tim Wiesnerer · eXistenZe

The Many Ways Intuition Finds You

How honoring your feelings brings inner clarity

Jun 11, 2026 · 4 min read · 281 claps paywalled #intuition #self-trust #personal-growth

The Many Ways Intuition Finds You

TCH MED HUM LIF

TI Tim Wiesnerer · eXistenZe

When Your Self-Worth Becomes a Scorecard

How proving your value quietly turns your life into a performance

May 16, 2026 · 3 min read · 257 claps paywalled #self-improvement #personal-growth #self-worth

When Your Self-Worth Becomes a Scorecard

MED LIF

TI Tim Wiesnerer · Soul Kitchen

When Trying to Heal Becomes Another Survival Pattern

How the search for certainty keeps old fears alive

Jun 04, 2026 · 4 min read · 255 claps paywalled #traumahealing #mental-health #personal-growth

When Trying to Heal Becomes Another Survival Pattern

MED SPR

TI Tim Wiesnerer · Soul Kitchen

Why Overthinking Makes You So Tired

How mental exhaustion makes your body pay

Jun 12, 2026 · 3 min read · 255 claps paywalled #overthinking #mindfulness #mental-health

Why Overthinking Makes You So Tired

MED HUM

TI Tim Wiesnerer · eXistenZe

How to Break Self-Sabotage Without Turning It Into Punishment

Curiosity changes more than shame ever will

Apr 27, 2026 · 3 min read · 224 claps paywalled #mental-health #fear #procrastination

How to Break Self-Sabotage Without Turning It Into Punishment

TI Tim Wiesnerer · Soul Kitchen

When Small Things Hit Like Big Things

Your nervous system may be responding to resemblance, not reality

May 18, 2026 · 2 min read · 192 claps paywalled #mental-health #nervous-system #psychology

When Small Things Hit Like Big Things

TI Tim Wiesnerer · eXistenZe

The Ripples You Never See

A calmer way to respond to setbacks and a harsh inner critic

May 28, 2026 · 3 min read · 184 claps paywalled #personal-growth #life-lessons #self-improvement

The Ripples You Never See

MED LIF

TI Tim Wiesnerer · eXistenZe

The Soft Signs That You Are Finally Healing

When your nervous system changes before your life does

Jun 23, 2026 · 8 min read · 144 claps paywalled #nervous-system #healing #traumahealing

The Soft Signs That You Are Finally Healing

LIF

TI Tim Wiesnerer · Soul Kitchen

Healing the Father Wound

What our fathers leave behind and how we learn to carry it

Jul 15, 2026 · 7 min read · 93 claps paywalled #personal-growth #childhood-trauma #self-awareness

Healing the Father Wound

MKT MDA LIF HUM SPR

TI Tim Wiesnerer · Soul Kitchen

Soul Kitchen Reopened to All Writers

Updated publishing guidelines & modus operandi

May 22, 2026 · 2 min read · 50 claps #soul-kitchen #newsletter #writers-on-medium

Soul Kitchen Reopened to All Writers