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MED

YU Yuen Kei

Challenging automatic thoughts : The power of CBT thought records

The Goldilocks Principle: Zone of rehabilitation potential and Allostatic load

Jul 20, 2026 · 4 min read · 0 claps #cognitive-distortion #cbt-worksheet #cognitive-restructuring

Challenging automatic thoughts : The power of CBT thought records

MED LIF

MA Mara Noer

End of Relapsing

It was my last psychotic episode. And the only one I ever experienced in a therapy session. I don’t know what our conversation had been…

Jul 01, 2026 · 3 min read · 0 claps #psychotic-episode #angst #relapse

MDA MED HUM

PS Psychologs Magazine · Psychologs Magazine

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is…

Jun 30, 2026 · 6 min read · 0 claps #cognitive-distortion #psychology #negative-thoughts

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

DSN LIF HUM SPT

KR Krzysztof Rechowicz

Avoidance With Better Branding

Even as a coach, you can still be coached. This isn’t about accreditation requirements, but it’s about honoring the International Coaching…

Jun 01, 2026 · 6 min read · 0 claps #coaching #anxiety #cognitive-distortion

ART SCI

DY DyHez

Beliefs vs Facts: Stop Confusing Stories with Truth

The weather is a fact. “My day is ruined” is a belief. Here’s how to pull them apart.

May 28, 2026 · 8 min read · 0 claps paywalled #beliefs-vs-facts #emotional-regulation #cognitive-distortion

LIF HUM

SH Sharmishta Koushik

Are your thoughts misleading you?

Thinking traps can affect our resilience.

May 15, 2026 · 3 min read · 0 claps #resilience #cognitive-therapy #cognitive-distortion

ME Mevolve

The “Inner Critic” Takedown: 3 Steps to Silence the Voice of Self-Doubt

It’s that voice in your head.

Nov 07, 2025 · 4 min read · 0 claps #self-doubt #cognitive-distortion #inner-critic

The “Inner Critic” Takedown: 3 Steps to Silence the Voice of Self-Doubt

LIF HUM

CA Cahit Barkin Ozer

How to start analyzing your thoughts?

Let’s learn to analyze your psychology via automatic thought analysis, a technique utilized in cognitive behavioural therapy.

Jul 10, 2023 · 4 min read · 1 claps #cbt-therapy #karpman-triangle #automatic-thoughts