#running

AI Writing and Running

By now you’re either a regular reader or annoyed with my posts about running and over thinking. The blog and newsletter was a challenge to…

Helsinki Marathon Race Report

I had started to wonder if it wasn’t in the cards…

Walking Isn’t Cheating. It Cut My Pace by 90 Seconds a Mile

Why walking during a run doesn’t make you slower, weaker, or any less of a runner

How Long Should Your Weekly Long Run Be

One Of Marathon Trainings Biggest Questions

Public Service Announcement: Swift Running Has Officially Arrived in South Florida

Quality and affordability just landed in the same box

The Elevation vs. Distance Dilemma: How Runners Master Feet to Miles Conversion

When planning a road race, pace targets are straightforward: you focus on minutes per mile. However, once you step onto trails, hilly…

Running Update. 5K has gotten harder.

2026 Day 236. #RunnyDays.

Interval Training Should Build You Up, Not Beat You Up

One of the most common mistakes I see runners make is treating every interval workout like a race.

The Battle of Procrastination: I Went for the Run Anyway

The Excuses Started the Night Before

Georgia Hunter Bell, Not Amy Hunt, Should Be Leading the Sports Personality Race

Amy Hunt captured hearts and headlines in Birmingham. But judged across the whole of 2026, Britain’s quieter athletics star has achieved…

Why Runners Become Loyal to One Shoe Brand

“Apparently, I’m an ASICS fanboy.”

The Hidden Advantages of Being an Older Runner

Why experience, patience, and years of aerobic development may matter more than you think.

Correndo como os Tarahumara: revivendo minha maratona de trilha em Bombinhas, 11 anos depois

Há 11 anos eu completava uma das provas mais marcantes da minha vida como corredor: a maratona de trilha de Bombinhas, Santa Catarina, 42km…

The Sweating Privilege….dilemma?

Just recently, I came across an article writing from someone online about buying gorengan from a street food stall around 1 PM in Jakarta…

Runner‘s Knee Strap Guide: Causes, Prevention, and Modern AI-Powered Solutions

What Is Runner’s Knee?

I Almost Let the Day Stop Me

Sometimes, getting started is the hardest part.

Running Technique: How the Secret Ingredient Helped My Running

By: Serianna Machesney Dehmlow, with Courtesy of Smith Physical Therapy & Running Academy

Knee Pain After Running? 7 Things Runners Should Check

Common reasons runners experience knee discomfort and practical ways to support healthier training

How To Choose The Right Knee Sleeve For Running

A practical guide to comfort, support, fit, and flexibility for runners

Why Do Runners Wear Knee Sleeves?

Why Do Runners Wear Knee Sleeves?

One, two, start.

When a month begins, I feel this excitement as when something new has chance to begin, something new, something I haven't experienced yet…

Carrying Myself Home

What I learned watching hundreds of women over 45 start running

Cindy Wilcox Finishes the 50 States Half Marathon Challenge™ — From Santa Ana, California

Congratulations to 50 States Half Marathon Club™ member, Cindy Wilcox from Santa Ana, California, for completing the 50 States Half…

Dave Pruitt Finishes the 50 States Half Marathon Challenge™ — From Canton, Michigan

Congratulations to 50 States Half Marathon Club™ member, Dave Pruitt from Canton, Michigan, for completing the 50 States Half Marathon…

How to Build a Race Calendar You’ll Actually Enjoy Following

Finding races is easy. There are 5Ks, 10Ks, half marathons, trail races, charity events, local runs, destination races, and races your…

Lynn Pruitt Finishes the 50 States Half Marathon Challenge™ — From Canton, Michigan

Congratulations to 50 States Half Marathon Club™ member, Lynn Pruitt from Canton, Michigan, for completing the 50 States Half Marathon…

25 Best Nike Products Everyone Is Buying in 2026 | Top-Rated Running, Lifestyle & Training Picks

🔥 The Nike Products Everyone in America Is Buying Right Now – #4 and #12 Are Customer Favorites!

The Hard Truths of Running for New Runners

A no-nonsense guide to hitting the pavement

Eddie Piromsuk Finishes the 50 States Half Marathon Challenge — From Chesterfield, Missouri

Congratulations to 50 States Half Marathon Club™ member, Eddie Piromsuk from Chesterfield, Missouri, for completing the 50 States Half…

Janice Martin Finishes Overlapping Round 2 of the 50 States Half Marathon Challenge — From…

Congratulations to 50 States Half Marathon Club™ member, Janice Martin from Indianapolis, Indiana, for completing an overlapping second…

What a RM10-Per-Kilometre Charity Challenge Taught Me About Meaning at Work

Life is a Miracle, Lads

What I learned rebuilding my mind after it broke

Loner

Running back into words

8 Signs You’ve Put Too Many Races On Your Calendar

Signing up for races feels good. You find a local 10K, then a half marathon a month later. A friend talks you into another event. Soon your…

13 — The Pain Diary

A month of listening to my body’s data

Jenny Craig Finishes the 50 States Half Marathon Challenge™ — From Cheyenne, Wyoming

Congratulations to 50 States Half Marathon Club™ member, Jenny Craig from Cheyenne, Wyoming, for completing the 50 States Half Marathon…

Joanne Dial Finishes the 50 States Half Marathon Challenge™ — From Wye Mills, Maryland

Congratulations to 50 States Half Marathon Club™ member, Joanne Dial from Wye Mills, Maryland, for completing the 50 States Half Marathon…

What I Pack for An Ultra and Why

Runner’s Life Newsletter

Highlights and stories from June 28-July 11, 2026

Heather Williams Finishes the 50 States Half Marathon Challenge™ — From Jasper, Alabama

Congratulations to 50 States Half Marathon Club™ member, Heather Williams from Jasper, Alabama, for completing the 50 States Half Marathon…

It’s Hot, Hot, Hot!!

Do we need to rethink how we run and race as the mercury continues to rise?

More isn’t always Better, Better is Better

More isn’t always Better, Better is Better

10 Common Running Mistakes Beginners Make (And How to Avoid Them)

Running is one of the easiest and most effective ways to improve your fitness, burn calories, and boost your mental well-being. All you…

Thought I Was Training for a Marathon. Turns Out, I Was Looking for My People.

A few weeks ago, I was talking to someone who had just finished his first marathon. Naturally, I asked him the questions everyone asks. How…

Jodi Noe Finishes the 50 States Half Marathon Challenge™ — From Palm Bay, Florida

Congratulations to 50 States Half Marathon Club™ member, Jodi L. Noe from Palm Bay, Florida, for completing the 50 States Half Marathon…

Donna McKendree Finishes the 50 States Half Marathon Challenge™ — From Clinton, New York

Congratulations to 50 States Half Marathon Club member, Donna McKendree from Clinton, New York, for completing the 50 States Half Marathon…

I Built the Engine. I Forgot the Suspension.

What my powerlifting background taught me about marathon training

當商業巨獸撞上地方靈魂：從加拿大 WAM 停辦風波，看 UTMB 擴張的越野商業化危機

在越野跑的世界裡，環白朗峰（UTMB）幾乎是所有跑者心中的最高殿堂。但當這頭商業巨獸開始把觸角伸向全球、與 Ironman 等大資本聯手插旗，卻在國際越野社群裡掀起了一場前所未有的杯葛風暴。台灣的戶外 Podcast《登峰543》在 EP.38…

Consistent Weekly Running Helps the Body Move More Efficiently Over Time

Why Regular Mileage Often Makes Running Feel Easier Without Getting Easier