#marathon-training

Garmin’s Adaptive Training Coach: This *Is* My Grandma’s (Marathon) Plan

I’ve Worn 100+ Pairs of Running Shoes. Here’s What I Actually Learned

I just threw away my 104th pair of running shoes. They were a pair of Saucony Endorphin Speed 4s, worn down to the foam, the outsole…

I Bought 3 GPS Running Watches in One Year. Here’s What I Learned.

I have a problem. It involves credit cards and running watches.

Elite Running Gear: Unleash Maximum Speed in WaveWear Active Split Shorts

In the highly competitive athletic apparel landscape of 2026, serious runners and endurance athletes are moving past generic training…

Geoje100K: Three Separate Races

The more I study the Geoje100 course, the more I realize this is not one race.

A Small Running Experiment.

2026 Day 113. #RunnyDays.

Day 2 of Re-Running. It is not that bad. (2/2).

2026 Day 83. #RunnyDays.

Running after a short break.

2026 Day 71. #RunnyDays.

Marathon Prep Update. First Sub-1 10K. 5'55" min/km.

2026 Day 37.

訓練負荷量管理

『我到底要多練還是少練？』

The Easy Miles Paradox: Why Slowing Down Makes You Faster

In 2020, my colleagues and I published a meta-analysis with meta-regression on the training determinants of marathon performance. The study…

It was a cool autumn November morning, and the Verrazzano-Narrows Bridge on Staten Island was…

On July 22, 2023, I lost my mother, Marion Richard, 67, unexpectedly to a brain aneurysm. Her passing was such a shock because she was an…

Catching Up with Daniel Mulushet

Last December, competitive runner Daniel Mulushet sat down with PISE to provide some insight into his athletic career. Daniel was kind…

關於跑步，我想說的是…Zone 2訓練三個月之後…

之前花了些篇幅說明什麼是zone 2訓練，以及zone 2訓練在馬拉松訓練所扮演的角色。這篇來說說我自己做zone 2訓練三個月下來的體驗。先說結論：zone 2比想像中還難，但有些饒富意味的效果，目前看到的改變不算大，但已有一些成果，以下紀錄並分享給大家看看。

Doing a marathon is like doing life (not the jail sentence…)

I recently ran a full (42-km) marathon. I’ve been running for a very long time and it always felt joyful. The last couple of years however…

From Couch Potato to Runner.

I remember my first run two years ago as if it were yesterday. Dusting off my old, slightly ragged trainers, I decided to give the…

Running into the Unknown: Insights from First-Time 50K Ultramarathoners

Photo by Isaac Wendland on Unsplash

No Surprises: Rehearsing Your First Marathon

As we enter the new year and resolutions take center stage, many individuals are likely gearing up to embark on their first marathon or…

Aussie Marathon Training

I listened to this podcast interview with Julian Spence. He is one of the trio who hosts the weekly Inside Running Podcast. The ungenerous…

Crim 10 Mile Race Recap

I’m going to do things a little different for this week. I want to do a full race recap of the Crim 10 Mile I ran on Saturday. I’ll put my…

Only When Chased — Twenty Weeks In — I Have A Cunning Plan — Or Do I?

Marathon Preparation — My 1st 26 Miler

The race I chose was the inaugural Leconfield marathon arranged by Great Southern Runs:

Campeón de Barrio

A well-deserved title, Neighborhood Champ, for Leo Canete.

100 Days until the Marathon! GAHHHHHHHHH!

That’s right. I only have 100 days to get myself in shape and raise just over $3,000. Please help me with both!

Training is an Investment

I knew I was going to be investing a lot of time and energy into mentally and physically preparing for the marathon in November, but I…

The Adventures of #ThatGuy In the City

Subtitled: I ran a half marathon, except not really

Bachelor Parties and Training = HORRIBLE Combo

As my title lets on, my weekend training went about as well as my 4th of July training. Though I got a strong 5+ miles in on Wednesday with…