LIF GEN SPT PE Peter Behrendt · The Recreational Runners Handbook My First Marathon Taper……………Meat Pies, Beer and Chicken Wings You know the feeling or you are experiencing it now, the gruelling months of 75–100km training weeks, the quality workouts, the long runs…
SPT HUM PE Peter Behrendt · The Recreational Runners Handbook Marathon Preparation — My 1st 26 Miler The race I chose was the inaugural Leconfield marathon arranged by Great Southern Runs:
